The Foot Explained
Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me....
View ArticleWhat is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to move, so the best posture is one that is constantly changing. In fact, research shows...
View ArticleHip Biomechanics in Movement
If you want clarification on how the hips work when you squat and shift, and navigate through common hip mobility restrictions, meet your post! The post Hip Biomechanics in Movement appeared first on...
View ArticleStacking and Increasing Adherence
The stack is important, how do you get people to do it? The post Stacking and Increasing Adherence appeared first on ZacCupples.com.
View ArticleSquat and Deadlift Details
Have you wondered if… - Buttwinking is safe or will it break you? - There’s a way to build squat depth in someone with SUPER STIFF hips? - Mixed grip deadlifting can create changes within the body?...
View ArticleTop 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020 The post Top 10 Goodies of 2020 appeared first on ZacCupples.com.
View ArticleCommon Squat Compensations
If you have a butt wink, collapse your knees and more, you definitely want to read this! The squat is an excellent exercise for both enhancing lower body range of motion and strength, but it’s not so...
View ArticleHow to Forward Lean Split Squat
A split squat variation that targets the hamstrings and glutes The split squat is an excellent exercise, but what if you are someone who loads the back leg WAY TOO MUCH, or you really want to work the...
View ArticleAnkle Pain with Squats FIXED | Case Study
If your ankle hurts during squats, prepare to have your mind blown! Does ankle pain during squatting require driving more ankle mobility? But what if you have a full squat? That is what we run into in...
View ArticleFIXING Ankle Pain During Olympic Lifts | Case Study
Does triple extension hurt your ankle? Check out this case to learn about the fix Have you ever had inner ankle pain when you go up on your toes or jump and are unsure what to do about it? Oftentimes,...
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